Saturday's run was so awesome. I just felt good the whole run and enjoyed being outside with my thoughts. I took a challenge from a
running blog I follow and didn't even have to turn my ipod on. I was so caught up in my surroundings and how good I felt. I didn't do much different from some of my previous runs, so I wonder, what makes for a good run?
Obviously getting enough sleep, eating healthy, and listening to your body helps. But I think the main thing that helps me is my routine
before a run.
My routine:
eat something light (cereal, toast, or a granola bar)
brush my teeth and blow my nose (you have no idea how bad this would drive me crazy if I didn't do it)
get all my gear ready to go (Nike band, ipod, mace, and WATER)
During my run, for the first time ever, I ran
with water. Josh bought me a
Nathan Hydration belt and it made all the difference. I like the pouch to hold my phone, car key, chap stick, and gum.
After my run I always drink low fat chocolate milk, stretch, and then eat lots of greens, lean proteins, ice cream=) and of course drink a lot of water. I wonder if Josh would mind if I wore the hydration belt on our Saturday errands??
Questions
What's your running routine?
What makes a good run for you?