Live Laugh Love

Life isn't about waiting for the storm to pass, it's about dancing in the rain.

Tuesday, February 28, 2012


I have several goals for myself this month and I'm glad I was able to cross one off my list right away. I ran 5 miles without stopping and I survived.  I wasn't worried how fast I was going, I just wanted to finish without walking and feel good. For some reason the number 5 scared me and I was putting it off.  Well, it no longer intimidates me, and I have a new goal to run 6 miles before my half training officially starts.  I physically felt good after, but mentally I felt better. Running to me is more mental than physical and it felt good to overcome a personal milestone.
One of my favorite post run snacks

Low fat cottage cheese, 1/3 of a large banana, with a sprinkle shower of cinnamon

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