Life isn't about waiting for the storm to pass, it's about dancing in the rain.
Tuesday, February 28, 2012
I have several goals for myself this month and I'm glad I was able to cross one off my list right away. I ran 5 miles without stopping and I survived. I wasn't worried how fast I was going, I just wanted to finish without walking and feel good. For some reason the number 5 scared me and I was putting it off. Well, it no longer intimidates me, and I have a new goal to run 6 miles before my half training officially starts. I physically felt good after, but mentally I felt better. Running to me is more mental than physical and it felt good to overcome a personal milestone.
One of my favorite post run snacks
Low fat cottage cheese, 1/3 of a large banana, with a sprinkle shower of cinnamon