I'm only running every other day so I don't get injured. On the off days I do a lower body workout and then a upper body workout.
For Christmas I got a Nike + Sport band from
|You do have to use Nike+ shoes too, so that could be a negative, but I love my Nike shoes|
|You press the button on the side and it tells you miles, time, pace, calories|
I love having my love for running back. I can't wait to start the half training!